Achieve Your Fitness Potential
Why Does this Program Exist?
What if I told you that the chances are that you are missing/neglecting a fundamental component of our fitness?
99% of CrossFiters will spend 99% their time learning movements, perfecting skills, and getting stronger. That makes sense. Your box programming, or your special programming, will get you great gains. However, there is not enough time in the sessions to a solid base of aerobic conditioning.
The Assault-Rx Conditioning Program Uses the Most efficient and effective methods and tools to build an aerobic conditioning base. You will improve in the shortest amount of time with minimal effort. We dont blind you with the science. Just complete the workouts and enjoy the results!
Level One Conditioning
An 8 week, 3 sessions a week, designed to kick start your Aerobic Conditioning base.
20 minute workout duration.
Level Two Conditioning
An 8 week, 3 sessions a week, designed to take your Aerobic Conditioning to the next level.
25-30 minute workout duration.
Level Three Conditioning
An 8 week, 3 sessions a week, designed to take your Aerobic Conditioning to the Elite levels.
30+ minute workout duration.
“This programme gave me a structured and measured set of hurdles to clear which were specifically designed for the AB. The sessions pushed me outside my comfort zone every single time, but as the weeks progressed so did my performance.”
“The progressive interval plan has given me more motivation to work on the Assault Bike. I can definitely feel improvement , but also I now understand more about my limits & pacing. I also love the support of this group posting results. I’m best when i’m chasing numbers and times so it brings out the best in me. Thanks Guys!!”